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The Blog of LIFE — mental resiliency RSS



Mental Health... A Congruent Perspective 

For those who aren’t aware, many health professionals, life coaches and holistic experts classify 7 target areas of life for all of us to nourish to live congruently.  I want to share with you my learnings, insights and perceptions on Mental Health and how we can all maximise this target area of Life.  The 7 target areas: 1- Physical Health 2 - Mental Health  3 - Spiritual Health  4 - Social Health  5 - Your legacy/Mission/Career/Business 6 - Financial Health  7 - Vacational Health    Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. As a coach in High Performance Sport, mental health covers areas of Mental Resiliency, Mind Power, The...

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Vet du ditt “varför”?

 –ett blogginlägg som reflekterar mitt liv och som jag även hoppas kan inspirera andra att ta livet till nästa nivå.     “A good Life is not a place you arrive to, a good Life is what you see through your daily lens” detta citat hörde jag på min favorit podcast “the school of greatness” av Lewis Howes. Min tolkning av detta och liknande citat är “Ett bra liv är inte ett ställe du anländer till, ett bra liv är den resa du gör varje dag med en vision i sikte” Detta är inget nytt eller revolutionerande men en viktig påminnelse för alla. Följande rader är ganska personliga och enkla men ack så viktiga för alla som nångång har känt att...

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Do you know your “Why”?

–a blog that reflects my life and I hope to inspire others to take their life to the next level!     “A good Life is not a place you arrive to, a good Life is what you see through your daily lens” –this is a quote I recently heard on my favourite podcasts “the school of greatness” by Lewis Howes. It´s nothing new, but a great reminder for everyone out there who is always chasing tomorrow, the weekend, next time or “in the future”… actually, it’s a great reminder for everyone. The following text is quite a personal and simple, but oh so important read for everyone who feels they've been struggling at one stage or another, or just...

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